Description
Chickpea Feta Avocado Salad is a vibrant and nutritious dish that effortlessly blends fresh ingredients to create a refreshing Mediterranean-inspired salad. This quick and easy recipe is perfect for a light lunch or as a colorful side for any gathering. With creamy avocado, tangy feta, and protein-rich chickpeas, this salad is not only delicious but also packed with essential nutrients. Ready in just 15 minutes, it’s ideal for busy nights or unexpected guests. Whether enjoyed solo or paired with grilled meats, this salad will surely impress your taste buds while supporting a balanced diet.
Ingredients
Scale
- 1 can chickpeas (15-ounce), drained and rinsed
- 1 avocado, diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a mixing bowl, combine chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano; season with salt and pepper.
- Pour dressing over the salad; gently toss until well coated.
- Serve immediately or chill for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 15mg