Description
Indulge in the flavorful Chicken, Spinach, and Mushroom Low Carb Oven Dish, a meal that marries tender chicken with nutritious spinach and earthy mushrooms, all enveloped in a creamy sauce. Perfect for busy weeknights or special occasions, this dish offers a satisfying yet low-carb option for those looking to maintain a healthy lifestyle without sacrificing taste. With its rich flavors and easy one-pan preparation, it’s sure to become a family favorite. Whether you’re following a keto diet or simply seeking a wholesome dinner solution, this recipe delivers deliciously every time.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup sliced mushrooms
- 3 cloves garlic, minced
- 1/2 cup heavy cream
- 1/4 cup chicken broth
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- In a skillet over medium heat, add olive oil and sear seasoned chicken for 5-6 minutes per side until golden brown. Set aside.
- Sauté garlic in the same skillet for 1 minute, then add mushrooms and cook for about 5 minutes until softened. Stir in spinach until wilted.
- Add heavy cream and chicken broth to the skillet; simmer for 3-4 minutes until thickened.
- Place cooked chicken in the baking dish; pour sauce over it and top with mozzarella and Parmesan.
- Bake for 15-20 minutes until cheese is melted and bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 380
- Sugar: 2g
- Sodium: 540mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg