Description
Enjoy a quick and nutritious Chicken & Avocado Rice Bowl with Cherry Tomatoes that’s high in protein! Perfect for lunch or dinner—try it today!
Ingredients
Scale
- 1 cup cooked white rice (or brown rice/quinoa)
- 1 small chicken breast, sliced
- 1 tsp olive oil
- Salt & pepper to taste
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- Optional: garlic powder, lemon juice, chili flakes
Instructions
- Cook the Chicken: Season the chicken strips with salt, pepper, and optional garlic powder. Heat olive oil in a skillet over medium heat. Sauté the chicken for 5-6 minutes until golden brown and fully cooked through.
- Prepare the Bowl: Place your cooked rice in a bowl as the base.
- Assemble: Top the rice with sautéed chicken strips, followed by sliced avocado and halved cherry tomatoes.
- Finish: Optionally sprinkle with black pepper or chili flakes and add a dash of lemon juice. Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 540
- Sugar: 3g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg