Description
Cabillaud au Four à la Moutarde et Crème Citronnée is a delightful baked cod dish that combines the tangy flavors of mustard and zesty lemon cream. This elegant yet simple recipe is perfect for busy weeknights or special gatherings, allowing you to impress your guests with minimal effort. The creamy sauce enhances the natural taste of the fish, making it a healthy and satisfying meal option. Serve it alongside fresh salads, quinoa, or sautéed spinach for a well-rounded dinner that looks as good as it tastes.
Ingredients
Scale
- 4 cod fillets (approximately 150g each)
- 2 tablespoons whole grain mustard
- 150ml light crème fraîche
- Juice and zest of 1 lemon
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- Preheat your oven to 180°C (350°F). Lightly grease a baking dish or line it with parchment paper.
- In a mixing bowl, combine whole grain mustard, light crème fraîche, lemon juice, lemon zest (if using), olive oil, salt, and pepper. Mix until well combined.
- Place the cod fillets in the prepared baking dish and generously coat them with the mustard-lemon sauce.
- Bake in the preheated oven for about 20 minutes or until the fish flakes easily with a fork and the sauce is lightly golden.
- Garnish with fresh dill before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 230mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg