Description
Indulge in the creamy, nutritious goodness of Blueberry Coconut Chia Seed Pudding, a delightful treat perfect for breakfast or a refreshing snack. This easy-to-make recipe combines the rich flavor of coconut milk with antioxidant-packed blueberries, creating a satisfying dish that keeps you full without added sugars. With healthy fats and fiber, this pudding is an ideal option for anyone looking to enjoy a wholesome meal any time of day. Prep it the night before for a quick grab-and-go breakfast or serve it as a light dessert following your favorite meal.
Ingredients
Scale
- 1 can lite coconut milk (13.5 oz)
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
- 1 1/2 cups frozen blueberries
- 2 tbsp water (for blueberry sauce)
Instructions
- In a large mixing bowl, combine the coconut milk, water, vanilla extract, and chia seeds. Stir well until fully mixed.
- Refrigerate the mixture for at least 6 hours or overnight to allow chia seeds to thicken.
- For the blueberry sauce, add frozen blueberries and 2 tbsp water to a saucepan over medium heat.
- Cook until blueberries burst (3-5 minutes), then mash them gently.
- Reduce heat and simmer for about 10 minutes, stirring frequently until desired consistency is reached. Cool completely.
- Serve chilled chia pudding topped with blueberry sauce in jars or bowls.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Chilling/Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 8g
- Sodium: 15mg
- Fat: 19g
- Saturated Fat: 16g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg