Description
Indulge in a vibrant Beef Stir-Fry with Vegetables and Fried Rice, a dish that combines tender beef, fresh vegetables, and savory fried rice in just 25 minutes. Perfect for busy weeknights or entertaining guests, this one-pan meal is not only quick to prepare but also nutritious, packed with essential vitamins and minerals. Customize it to your liking by swapping in your favorite veggies or protein for a unique twist. The delightful blend of flavors will surely impress your family and friends.
Ingredients
Scale
- 200g beef sirloin or tenderloin, cut into cubes
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup snow peas
- 1 onion, chopped
- 1 tbsp soy sauce
- 1 tsp garlic, minced
- 1 tsp vegetable oil
- Salt & pepper to taste
- 1 cup cooked rice (preferably day-old)
- 1 cup finely diced carrots
- 1 cup corn kernels
- 1 egg, lightly beaten
Instructions
- 1. Season the beef cubes with salt and pepper. Heat vegetable oil in a wok over high heat. Sear the beef for 2–3 minutes until browned; remove from pan.
- 2. In the same pan, sauté garlic and onion for 30 seconds. Add broccoli, carrots, and snow peas; stir-fry for 3–4 minutes until crisp. Toss in soy sauce.
- 3. In a separate pan, heat vegetable oil over medium-high heat. Stir-fry diced carrots and corn for about 2 minutes. Push aside, scramble the egg until cooked through, then mix with rice and soy sauce; stir-fry for another 3 minutes.
- 4. Serve fried rice on one side of the plate topped with stir-fried vegetables and beef.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: About 334g
- Calories: 546
- Sugar: 5g
- Sodium: 723mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 71g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 65mg