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Banana Bites

Chocolate Peanut Butter Banana Bites


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  • Author: Monica
  • Total Time: 20 minutes
  • Yield: Approximately 12 servings 1x

Description

Indulge in the delightful combination of flavors with these Chocolate Peanut Butter Banana Bites. Perfect for summer, these treats feature ripe bananas sandwiched with creamy peanut butter and coated in rich chocolate, offering a healthier alternative to traditional desserts. Easy to make and quick to freeze, they are ideal for parties, family gatherings, or simply enjoying as a nutritious snack at home. With only a few ingredients and minimal preparation time, you can whip up a batch that satisfies your sweet cravings without the guilt. Get your kids involved in the kitchen for a fun activity or prepare them in advance and store them in the freezer for a refreshing treat anytime!


Ingredients

Scale
  • 2 medium ripe bananas
  • ¼ cup peanut butter
  • ½ cup chocolate chips (dark or sugar-free)
  • 1 tsp coconut oil (or butter)
  • Flaky salt (optional)

Instructions

  1. Peel and slice the bananas into 1/2-inch rounds.
  2. Spread peanut butter on half of the banana slices and top with another slice to create sandwiches.
  3. Freeze sandwiches for at least 30 minutes.
  4. Melt chocolate chips with coconut oil in a microwave-safe bowl until smooth.
  5. Dip each sandwich into melted chocolate, then place them back on a parchment-lined baking sheet.
  6. Optionally sprinkle with flaky salt before freezing again until chocolate is set.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 Banana Bite
  • Calories: 80
  • Sugar: 4g
  • Sodium: 10mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg
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