Description
Indulge in the light and refreshing delight of Baked Salmon Fillet with Avocado & Tomato Salad. This dish features a tender salmon fillet baked to perfection, accompanied by a vibrant salad brimming with creamy avocado, juicy tomatoes, and crisp greens. It’s not only quick to prepare—ready in under 30 minutes—but also packed with heart-healthy nutrients that make it a perfect choice for any occasion. Whether you’re enjoying a casual weeknight dinner or hosting a festive gathering, this meal will satisfy your seafood cravings while keeping it nutritious and flavorful. Elevate your dining experience by pairing it with quinoa or whole grain bread for added texture.
Ingredients
Scale
- 1 salmon fillet (about 180-200g)
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 tsp lemon juice (optional)
- 1 cup chopped romaine or mixed lettuce
- 1 avocado, sliced
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- 1 tsp olive oil
- 1 tsp lemon juice or vinegar
- Salt & pepper, to taste
Instructions
- Preheat your oven to 180°C (350°F).
- On a baking tray, place the salmon fillet, drizzle with olive oil, and season generously with salt and pepper. Optionally, add lemon juice on top.
- Bake for 12-15 minutes until the salmon is cooked through and flakes easily.
- In a mixing bowl, combine chopped romaine or mixed lettuce, sliced avocado, chopped tomatoes, and thinly sliced onion. Drizzle with olive oil and lemon juice; season with salt and pepper.
- Toss gently to mix without mashing the avocado.
- Serve the baked salmon alongside the fresh salad for a delightful meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 salmon fillet (200g) with salad
- Calories: 400
- Sugar: 3g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 70mg