Description
Air Fryer Parmesan Zucchini (No Breading) is a delicious and healthy side dish that combines simplicity with flavor. In just 20 minutes, you can prepare tender zucchini slices coated in savory Parmesan cheese and spices, offering a delightful crunch without the extra carbs from breading. Perfect for busy weeknights or festive gatherings, this vegetarian, gluten-free, and keto-friendly recipe caters to various dietary preferences. Serve it alongside grilled meats, pasta dishes, or as a nutritious snack. Enjoy this guilt-free treat that’s both versatile and satisfying!
Ingredients
Scale
- 2 medium zucchinis (approximately 1.5 lbs)
- 1.5 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Rinse zucchinis under cold water and pat dry. Trim ends and slice into 1/2-inch thick pieces.
- In a small bowl, mix garlic powder, onion powder, oregano, salt, black pepper, and Parmesan.
- In a mixing bowl, coat zucchini slices with olive oil and toss.
- Sprinkle seasoning mix over zucchini and toss until evenly coated.
- Preheat air fryer to 380°F (193°C).
- Place zucchini in a single layer in the air fryer basket and cook for 12-15 minutes, shaking halfway through until golden brown.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 140
- Sugar: 3g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg