Keto Chili

If you’re on the hunt for the best low carb chili recipe, this Keto Chili will knock your socks off! Packed with flavor and hearty ingredients, it’s perfect for cozy dinners and gatherings. With its rich taste and satisfying texture, this dish is sure to become a staple in your home.

Why You’ll Love This Recipe

  • Easy to make: This keto chili comes together quickly with simple steps, making it perfect for weeknight dinners.
  • Flavor explosion: Each bite is filled with savory spices and tender meat that will delight your taste buds.
  • Versatile dish: Customize it by adding your favorite toppings like cheese or avocado to suit your preference.
  • Meal prep friendly: Make a big batch and store leftovers for quick meals throughout the week.
  • Low carb goodness: Enjoy a hearty meal without the guilt of high carbohydrate counts.

Tools and Preparation

Gathering the right tools can enhance your cooking experience. Here’s what you’ll need for this keto chili recipe.

Essential Tools and Equipment

  • Skillet
  • Wooden spoon
  • Knife
  • Cutting board
  • Measuring cups and spoons

Importance of Each Tool

  • Skillet: A good skillet ensures even cooking of your ingredients and helps develop flavors through browning.
  • Wooden spoon: Ideal for stirring without scratching your cookware, wooden spoons provide better control while mixing ingredients.
  • Knife: A sharp knife makes chopping vegetables quick and easy, allowing you to prep efficiently.
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Ingredients

For this delicious Keto Chili, you’ll need the following ingredients:

Protein & Vegetables

  • 2 pounds ground beef
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 1/2 cup celery, chopped
  • 1 jalapeno, finely chopped
  • 4 cloves minced garlic

Flavor Enhancers

  • 6 slices Turkey Bacon
  • 14 1/2 ounces diced tomatoes
  • 3 ounces tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1/2 teaspoon oregano
  • 2 teaspoons paprika

Liquids & Seasoning

  • 1 cup bone broth
  • Salt and pepper, to taste

Toppings

  • Cheddar cheese, for topping

How to Make Keto Chili

Step 1: Cook the Turkey Bacon

  1. Cook the Turkey Bacon in a skillet over medium-high heat until crispy; drain and set aside.
  2. Leave a thin layer of Turkey Bacon grease in the skillet and dispose of the rest.

Step 2: Sauté Vegetables

  1. Add the onions, celery, and bell pepper to the skillet.
  2. Cook until crisp and tender.

Step 3: Brown the Beef

  1. Mix in the ground beef with the sautéed vegetables.
  2. Cook until completely browned; drain excess fat.

Step 4: Add Spices & Garlic

  1. Stir in jalapeno and minced garlic; cook for 1 minute.
  2. Add chili powder, cumin, oregano, and paprika.
  3. Stir to combine and cook for an additional 30 seconds.

Step 5: Combine Ingredients

  1. Chop the cooked Turkey Bacon and toss it into the skillet.
  2. Reduce heat to low; add tomato paste, diced tomatoes, salt, and pepper.

Step 6: Simmer

  1. Stir in bone broth.
  2. Simmer uncovered for 20 minutes.
  3. Serve topped with shredded cheese. Enjoy!

This Keto Chili not only satisfies your cravings but also aligns perfectly with a low-carb lifestyle!

How to Serve Keto Chili

Serving Keto Chili can be both simple and delightful. You can customize your presentation and toppings to enhance the flavors and textures. Here are some creative serving suggestions:

Top with Cheese

  • Add shredded cheddar or a cheese blend for a creamy touch that complements the chili’s spiciness.

Fresh Herbs

  • Garnish with chopped cilantro or parsley for a burst of freshness that elevates the dish.

Avocado Slices

  • Serve slices of avocado on top for added creaminess and healthy fats, making it even more satisfying.

Sour Cream

  • A dollop of sour cream adds a tangy balance to the heat of the chili, creating a perfect flavor combination.

Green Onions

  • Sprinkle chopped green onions over your chili for an extra crunch and a mild onion flavor.

Cornbread or Low-Carb Bread

  • Pair your chili with cornbread or low-carb bread for dipping; this adds texture and makes for a hearty meal.

How to Perfect Keto Chili

Creating the ultimate Keto Chili is easy with these tips. Follow these guidelines to ensure your dish is bursting with flavor and texture.

  • Choose Quality Meat: Use fresh, high-quality ground beef for better flavor and texture in your chili.

  • Sauté Vegetables Properly: Take time to sauté onions, bell peppers, and celery until they are soft to deepen their flavors.

  • Adjust Spice Level: Modify the amount of jalapeno and chili powder based on your heat preference. Start small and add more as needed.

  • Simmer Longer: Allow your chili to simmer longer than the minimum time suggested. This enhances flavors as they meld together beautifully.

  • Experiment with Toppings: Don’t hesitate to try different toppings like olives or jalapenos to find your perfect combination.

Best Side Dishes for Keto Chili

Perfecting your meal experience isn’t just about the main dish; side dishes can elevate it significantly. Here are some excellent side options:

  1. Cauliflower Rice
    A low-carb alternative that soaks up the chili perfectly while adding a nutritious element.

  2. Zucchini Fries
    Crunchy baked zucchini fries provide a satisfying texture without adding many carbs.

  3. Cheesy Broccoli
    Steamed broccoli topped with melted cheese makes for a deliciously cheesy side that pairs well with chili.

  4. Garden Salad
    A fresh garden salad tossed with olive oil and vinegar offers a refreshing contrast to the savory chili.

  5. Stuffed Peppers
    Bell peppers stuffed with cheese or quinoa add variety and depth, complementing the flavors of the chili.

  6. Olives
    A small bowl of mixed olives makes for an easy, flavorful snack that fits well within keto guidelines.

  7. Guacamole
    Creamy guacamole brings healthy fats into play while enhancing the overall flavor profile when paired with chili.

  8. Radish Chips
    Baked radish chips give you that satisfying crunch without loading up on carbs—perfect for dipping!

Common Mistakes to Avoid

Making Keto Chili can be simple, but there are a few common mistakes to watch out for.

  • Bold start with quality ingredients: Using low-quality ground beef can lead to a greasy chili. Always choose fresh, high-quality meat for the best flavor.
  • Bold forget to season: Skipping salt and pepper or not seasoning your dish properly can result in a bland chili. Taste as you go and adjust seasoning accordingly.
  • Bold overcooking vegetables: Cooking the vegetables too long can make them mushy. Sauté them just until they are crisp-tender to keep their texture and flavor.
  • Bold using too much liquid: Adding excess broth or tomato products may dilute the flavors. Start with less liquid and add more as needed for desired consistency.
  • Bold ignoring simmer time: Not letting the chili simmer long enough can prevent flavors from developing fully. Allow it to simmer uncovered for at least 20 minutes for optimal taste.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store Keto Chili in an airtight container.
  • It will keep well in the fridge for up to 4 days.

Freezing Keto Chili

  • Freeze in individual portions using freezer-safe containers or bags.
  • You can freeze it for up to 3 months without losing flavor.

Reheating Keto Chili

  • Oven: Preheat to 350°F (175°C) and heat the chili in a covered dish for about 30 minutes.
  • Microwave: Heat in short increments of 1-2 minutes, stirring between intervals until heated through.
  • Stovetop: Warm over medium heat, stirring occasionally until hot, adding a splash of broth if necessary.

Frequently Asked Questions

Here are some frequently asked questions about preparing Keto Chili.

Can I use turkey instead of beef for my Keto Chili?

Yes, ground turkey is a great alternative that works well in this recipe. It offers lean protein while maintaining excellent flavor.

What can I add for extra spice in my Keto Chili?

To enhance the heat, consider adding more jalapenos or incorporating a dash of cayenne pepper. You could also try using spicy chili powder.

How do I make this Keto Chili vegetarian?

You can substitute the meat with plant-based protein sources like lentils or mushrooms. Adjust cooking times accordingly as these ingredients may require different methods.

Is this Keto Chili suitable for meal prep?

Definitely! This chili is perfect for meal prep and reheats well, making it an ideal choice for quick lunches or easy dinners throughout the week.

Final Thoughts

This Keto Chili is not only hearty and filling but also versatile enough to suit your tastes. Feel free to customize it by adding more vegetables or adjusting spices according to your preferences. Don’t hesitate; try this delicious recipe today!

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Keto Chili

Keto Chili


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  • Author: Monica
  • Total Time: 45 minutes
  • Yield: Serves approximately 6

Description

If you’re craving a hearty and flavorful meal, this Keto Chili is the perfect solution. Packed with tender ground beef and vibrant vegetables, it delivers a satisfying taste without the high carb count. This versatile dish can be customized with your favorite toppings, making it ideal for cozy family dinners or meal prep throughout the week. With its rich flavor profile and low-carb goodness, this chili will quickly become a staple in your kitchen.


Ingredients

Scale
  • 2 pounds ground beef
  • 1 bell pepper, chopped
  • 1 onion, chopped
  • 1/2 cup celery, chopped
  • 1 jalapeno, finely chopped
  • 4 cloves minced garlic
  • 14 1/2 ounces diced tomatoes
  • 3 ounces tomato paste
  • 2 tablespoons chili powder
  • 1 tablespoon cumin
  • 1 cup bone broth
  • Salt and pepper to taste

Instructions

  1. In a skillet over medium-high heat, cook the turkey bacon until crispy. Drain and set aside.
  2. In the same skillet, sauté onions, celery, and bell pepper until tender.
  3. Add ground beef to the skillet; cook until browned and drain excess fat.
  4. Stir in jalapeno and garlic; cook for one minute. Add chili powder, cumin, oregano, and paprika.
  5. Incorporate cooked turkey bacon along with diced tomatoes and tomato paste; season with salt and pepper.
  6. Pour in bone broth; simmer uncovered for about 20 minutes before serving topped with shredded cheese.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 680mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 80mg

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